How Does Low Folic Acid Make You Feel?

What happens if you dont have enough folic acid?

If your body does not make enough red blood cells, you can develop anemia.

Anemia happens when your blood cannot carry enough oxygen to your body, which makes you pale, tired, or weak.

Also, if you do not get enough folic acid, you could develop a type of anemia called folate-deficiency anemia..

Why would a doctor prescribe folic acid?

Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.

What are the symptoms of low folic acid?

Symptoms of vitamin B12 or folate deficiencyextreme tiredness.a lack of energy.pins and needles (paraesthesia)a sore and red tongue.mouth ulcers.muscle weakness.disturbed vision.psychological problems, which may include depression and confusion.More items…

What does folic acid do to a woman’s body?

Folic acid is a B vitamin that is used by the body to manufacture DNA. DNA is required for rapid cell division and organ/tissue formation in the developing baby. Folic acid can only help prevent NTDs during the first weeks of pregnancy, usually before a woman even knows she’s pregnant.

How do you know if you have enough folic acid?

To check for folate deficiency anemia, your doctor will ask you about your symptoms. He might also order blood tests and a complete blood count (CBC) test to measure the number and appearance of your red blood cells. If you have a lack of folate, your red blood cells look large and immature.

Does folic acid make you tired?

Folic acid is one of the B vitamins, and it helps your body make new cells, including new red blood cells. Your body needs red blood cells to carry oxygen. If you don’t have enough red blood cells, you have anemia, which can make you feel weak and tired. So it’s important that you get enough folic acid every day.

How long does it take to correct folic acid deficiency?

For folate deficiency anaemia – treatment is usually for 4 months. But if the cause of your folate deficiency anaemia does not change or go away, you may have to take folic acid for longer, possibly for the rest of your life.

Who is most at risk for folic acid deficiency?

Risks for folate deficiency. While folic acid is found in many food and fortified products, some groups of people are more likely to develop a deficiency than others. Pregnant women, people with alcohol use addictions and the elderly are at particular risk.

Does folic acid help weight loss?

Taking a folic acid supplement will ensure that protein is metabolized properly, which will help your body maintain a stable insulin level. Keeping a consistent insulin level means that your body will immediately burn the fat it gets from the foods you eat instead of storing it. Burning fat increases weight loss.

Does folic acid make you fat?

Excess folic acid intake increases weight gain and fat mass on a high fat diet.

Does folic acid affect sleep?

B vitamins A lack of B5 may cause you to wake up repeatedly in the evenings, while B12 and folic acid, which is vitamin B9, are known to help fight insomnia.

Is folic acid deficiency serious?

In folate-deficiency anemia, the red blood cells are abnormally large (megaloblastic). Pregnant women need to get enough folic acid. The vitamin is important to the growth of the fetus’s spinal cord and brain. Folic acid deficiency can cause severe birth defects known as neural tube defects.

Can lack of folic acid cause weight gain?

Furthermore, folate deficiency may lead to body weight gain and adiposity [12]. Several studies has indicated a link between low folate intake or low serum folate concentration and greater body mass, BMI, overall fat accumulation, and higher waist circumference [13,14,15,16].

Does folic acid have side effects?

Although doses up to 5 mg daily have been safely used in some research, doses of folic acid greater than 1 mg daily might cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion, nausea, stomach upset, behavior changes, skin reactions, seizures, gas, excitability, and other side effects.