How do you know if your low on b12?
Symptoms of Vitamin B12 Deficiency Weakness, tiredness, or lightheadedness.
Heart palpitations and shortness of breath.
A smooth tongue..
Is vitamin b12 folic acid?
Your body needs vitamin B-12, also called cobalamin, and folate, also called folic acid, to function normally. Both nutrients play important roles in creating red blood cells and making DNA and RNA to help build cells. B-12 also helps your nervous system function as it should.
What is the difference between vitamin b12 and folic acid?
Vitamin B12 deficiency produces both an anaemia identical to that of folate deficiency but also causes irreversible damage to the central and peripheral nervous systems. Folic acid will correct the anaemia of vitamin B12 deficiency and so delay diagnosis but will not prevent progression to neurological damage.
Should I take folic acid with b12?
For this reason, you may want to take a B complex vitamin that includes all B vitamins. Taking folic acid at high doses can hide a vitamin B12 deficiency. So these vitamins are often taken together.
Is vitamin b12 the same as iron?
Iron is an important mineral that the body needs to produce red blood cells. Vitamin C improves the absorption of iron from the stomach. Vitamin B12 is important for normal blood, cells, and nerves. Folic acid is needed to form healthy cells, especially red blood cells.
What are the benefits of folic acid and vitamin b12?
Folate has an important role in cell division and it is especially needed during infancy and pregnancy. Human body requires folate in order to produce healthy red blood cells and prevent anemia, while vitamin B12 plays an important role in supplying essential methyl groups for protein and DNA synthesis.