Is it OK to drink green tea before bed?
Green tea is not a drink before bedtime since the caffeine can disturb your sleep.
It contains the amino acid of L-Theanine which makes you awake and concentrate better.
The best time to drink is two hours before bedtime because this is the lowest metabolism moment and the green tea can increase it..
Does green tea before bed help you lose weight?
Yes, it does. Start with drinking green tea at night for weight loss before you go to bed and feel an increase in your metabolism. You will be amazed to know that green tea has thermogenic properties that can actually promote fat-burning in your body.
What is the best time to drink green tea for weight loss?
For weight loss, you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. Experts also suggest to have green tea right in the morning and later in the evening.
What happens if you drink green tea everyday?
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.