Question: Why Would My Folic Acid Be Low?

Is folic acid deficiency serious?

Most cases of this type of anemia are easily treated.

Severe effects are rare.

But if you’ve been without folate for a long time, your risk of having some types of cancer and heart disease goes up.

You might also find it harder to get pregnant..

What are the side effects of folic acid tablets?

Although doses up to 5 mg daily have been safely used in some research, doses of folic acid greater than 1 mg daily might cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion, nausea, stomach upset, behavior changes, skin reactions, seizures, gas, excitability, and other side effects.

Can lack of folic acid cause weight gain?

Background. The link between folate metabolism and obesity has recently been underlined, suggesting that folate deficiency may lead to body weight gain and adiposity.

What is the difference between iron deficiency and folic acid deficiency?

Anaemia is common; iron deficiency affects health and productivity; folate deficiency in pregnant women causes foetal abnormalities. Few developing countries can measure serum folate or ferritin, but standard automated blood analyses are widely available and can help predict folate and iron deficiency.

What are the symptoms of low folic acid?

Symptoms of vitamin B12 or folate deficiency anaemiaextreme tiredness (fatigue)lack of energy (lethargy)breathlessness.feeling faint.headaches.pale skin.noticeable heartbeats (palpitations)hearing sounds coming from inside the body, rather than from an outside source (tinnitus)More items…•

What cancers cause folic acid deficiency?

Recent Finding. Low or deficient folate status is associated with increased risk of many cancers. Folic acid supplementation and higher serum levels are associated with increased risk of prostate cancer. Gene polymorphisms may impact risk in certain ethnic groups.

How long does it take for folic acid to build up?

If you’re planning to have a baby, it’s important that you take folic acid tablets for two to three months before you conceive. This allows it to build up in your body to a level that gives the most protection to your future baby against neural tube defects, such as spina bifida.

Who is most at risk for folic acid deficiency?

Folate deficiency is most commonly found in pregnant and lactating women, people with chronic conditions of the gastrointestinal tract, people following restricted diets due to weight-loss regimes or medical conditions, people with alcohol dependence and people more than 65 years of age.

How can I increase my folic acid?

Here are 15 healthy foods that are high in folate or folic acid.Legumes. Legumes are the fruit or seed of any plant in the Fabaceae family, including: … Asparagus. Asparagus contains a concentrated amount of many vitamins and minerals, including folate. … Eggs. … Leafy greens. … Beets. … Citrus fruits. … Brussels sprouts. … Broccoli.More items…•

Does folic acid cause weight gain?

In addition, folic acid induced PPARγ expression and triglyceride accumulation in 3T3-L1 cells. Our results suggest that excess folic acid may exacerbate weight gain, fat accumulation, and inflammation caused by consumption of a HF diet.

What blocks folic acid absorption?

Diseases in which folic acid is not well absorbed in the digestive system (such as Celiac disease or Crohn disease) Drinking too much alcohol. Eating overcooked fruits and vegetables. Folate can be easily destroyed by heat.

What happens if you dont have enough folic acid?

Folic acid is one of the B vitamins, and it helps your body make new cells, including new red blood cells. Your body needs red blood cells to carry oxygen. If you don’t have enough red blood cells, you have anemia, which can make you feel weak and tired. So it’s important that you get enough folic acid every day.

Is b12 the same as folic acid?

B12 is also important for normal nerve cell function. B12 and folate (also known as folic acid or vitamin B9) are nutrients that cannot be produced in the body and must be supplied by the diet. A healthy body… Vitamin B12 and folate are two B complex vitamins that the body needs for several important functions.

What happens if you dont have enough folate?

Folate deficiency is rare in the United States, but some people do not get enough. Getting too little folate can result in megaloblastic anemia, a blood disorder that causes weakness, fatigue, trouble concentrating, irritability, headache, heart palpitations, and shortness of breath.

What does it mean when your folic acid is low?

What is folate-deficiency anemia? Folate-deficiency anemia is the lack of folic acid in the blood. Folic acid is a B vitamin that helps your body make red blood cells. If you don’t have enough red blood cells, you have anemia.

How long does it take to correct folate deficiency?

For folate deficiency anaemia – treatment is usually for 4 months. But if the cause of your folate deficiency anaemia does not change or go away, you may have to take folic acid for longer, possibly for the rest of your life.

Why did my doctor prescribe folic acid?

Folic acid is used to treat or prevent folic acid deficiency. It is a B-complex vitamin needed by the body to manufacture red blood cells. A deficiency of this vitamin causes certain types of anemia (low red blood cell count).