Quick Answer: How Can I Satisfy Chocolate Cravings Without Chocolate?

What should I eat when I crave sugar?

19 Foods That Can Fight Sugar CravingsFruit.

When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ).

Berries.

Berries are an excellent, nutritious choice for stopping sugar cravings.

Dark Chocolate.

Snack Bars.

Chia Seeds.

Sugar-Free Chewing Gum or Mints.

Legumes.

Yogurt.More items…•.

Why am I craving chocolate at night?

Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress. This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance.

What food kills cravings?

11 Ways to Stop Cravings for Unhealthy Foods and SugarDrink Water. Thirst is often confused with hunger or food cravings. … Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. … Distance Yourself From the Craving. … Plan Your Meals. … Avoid Getting Extremely Hungry. … Fight Stress. … Take Spinach Extract. … Get Enough Sleep.More items…•

Can you be addicted to chocolate?

In addition to sugar and fat, chocolate contains several substances that can make it feel “addictive”. These include tryptophan, an essential amino acid that is a precursor to serotonin, a neurotransmitter involved in regulating moods.

What to Eat When You’re craving chocolate but don’t have any?

8 Healthier Ways to Satisfy Chocolate CravingsGood quality dark chocolate. … Chocolate Mug Cake. … Homemade Chocolate Energy Bites. … Chocolate Covered Espresso Beans. … Avocado Chocolate Truffles. … Healthy Chocolate “Shake” … Chocolate for Breakfast. … Add Mini Chips to Popcorn.

What is a good alternative to chocolate?

5 Healthy Alternatives to ChocolateCocoa powder. Cocoa powder is a mixture of many substances that are left over after cocoa butter is extracted from cacao beans. … Cacao nibs. Cacao nibs are basically the cocoa beans themselves, which have been roasted, removed from their husks, and broken into small pieces. … Dark Chocolate (at least >70% cacao) … Carob. … Fruit.

What kills chocolate cravings?

Intense chocolate cravings can be signs of magnesium deficiency. Eat more leafy green veggies, they’re full of magnesium, and can help you fight off stress and discourage intense cravings.

Why do I crave chocolate after I eat?

For many people, eating dessert (or chocolate) after meals is a habit. Rather than a physiological sugar craving, the desire occurs simply because you’re used to ending your meal with a sweet. It’s something you want versus something your body actually needs.

What food kills hunger?

Top 20 natural foods to suppress hunger#1: Apples. An apple a day keeps the doctor away and hunger at bay. … #2: Ginger. Ginger controls our appetite, which means it will help reduce cravings and fulfil our hunger. … #3: Oat bran. … #4: Yogurt. … #5: Eggs. … #6: Spices. … #7: Legumes. … #8: Avocado.More items…•

What does my body need if I am craving chocolate?

Chocolate: Cravings for chocolate may be a need for magnesium, and some people find they can satisfy the craving by eating magnesium-rich foods, such as almonds. If nothing but chocolate will do, opt for dark, milk-free chocolate that contains at least 70 percent cocoa.

How can I satisfy my chocolate cravings?

You can beat your chocolate craving by filling up on something else. Once you aren’t hungry anymore, the intrusive thoughts about chocolate should subside. Look for foods that are low in sugar and high in protein or whole grains. These foods will keep you full longer and prevent a sugar crash.

Why can’t I stop eating chocolate?

You’re craving minerals Dark chocolate is a good source of minerals including iron, magnesium, zinc and manganese. Many people, particularly women, can become deficient in these vital nutrients. So your dark chocolate obsession might be your body’s way of correcting low levels of one or more minerals.

What tastes like chocolate but is not chocolate?

Both the powder and chips are similar to cocoa powder and chocolate chips in color, but their flavor is unique. Carob is less bitter than chocolate and has a roasted, naturally sweet flavor (carob chips aren’t made with added sugar for this reason). Carob also happens to be caffeine-free and high in fiber.