How much green tea should you drink a day?
Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer.
Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits..
What happens if I drink too much green tea?
In some people, green tea extract can cause stomach upset and constipation. Green tea extracts have been reported to cause liver and kidney problems in rare cases. Drinking green tea is POSSIBLY UNSAFE when consumed for a long time or in high doses (more than 8 cups per day).
How much tea a day is too much?
Different studies have varying thoughts on this. While some say two to four cups in a day is normal, there are others that claim the upper limit as 10 cups per day. On an average, three to five cups of tea in a day would be okay to have.
What is the best time to drink green tea?
03/6The best time Studies suggest that the best time to drink green tea is in the morning and before the workout session. Swapping your cup of coffee with green tea is the best way to kick start your day. Like coffee, green tea also contains some amount of caffeine and L-theanine.
Does green tea reduce belly fat?
Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat. When it comes to actual pounds lost, the effects of green tea are relatively modest. Although many studies show that people do in fact lose weight, there are also some studies showing no effect.
How long does it take for green tea to kick in?
The increase occurs within 30 minutes and lasts for at least 90 minutes. High blood pressure: The caffeine in green tea might increase blood pressure in people with high blood pressure.