What Are The Benefits Of Hot Cocoa?

What makes hot chocolate taste better?

Adding spices such as nutmeg or cinnamon to a cup of cocoa gives the drink a deliciously different taste.

Capture the quintessential holiday flavors of spiced cookies, pumpkin pie, and eggnog by adding seasonal spices to your hot chocolate..

Is Hot Cocoa good for your heart?

Cocoa Promotes Heart Health These same antioxidants go a long way in promoting heart health. According to the European Food Information Council (EUFIC), cocoa’s flavanols have been associated with a lower risk of heart disease, combating LDL cholesterol, increasing blood flow and reducing blood clotting.

What is the healthiest hot chocolate?

RELATED: How to make healthier comfort foods at home.Fran’s Dark Chocolate 68% Cacao.Cisse Cocoa Signature Semi-Sweet Hot Cocoa.Guittard Grand Cacao Sweet Ground Cocoa Drinking Chocolate.Dagoba Organic Unsweetened Chocolate.Starbucks Classic Hot Cocoa.Swiss Miss Simply Cocoa.Sillycow Farms Hot Chocolate.More items…

Can I substitute hot chocolate for cocoa?

Hot cocoa mix can actually be used as a cocoa powder substitute in your favorite chocolate desserts. Hot chocolate desserts, like hot chocolate mug cakes, hot chocolate cookies, and hot cocoa cupcakes, use store-bought powdered mix and go way beyond your mug. … Go out and buy hot chocolate mix in bulk.

Is Hot Cocoa better with milk or water?

Believe it or not, you can use water instead of milk (though most people use milk). Water allows the chocolate to show off its true flavors and unique characteristics, however you lose the creamy feel and taste when you don’t use milk.

Is Hot Cocoa healthier than hot chocolate?

Although hot cocoa is the sweeter drink, both hot chocolate and hot cocoa are full of sugar, so neither is really healthier than the other.

Does drinking cocoa help you sleep?

By reducing your physiological distress, cocoa can help you fall asleep more easily (and more deeply) through the biofeedback process in which the body communicates its physical state of calm to the brain. Cocoa reduces certain types of physiological distress that are related to sleep, such as blood pressure.

What food goes with hot cocoa?

Sweet Foods Generally, the best sweet food pairings for hot chocolate are sweets with a pronounced flavor, such as mint—anything with peppermint, such as mints, chocolates, candy canes, etc., are a great choice. Try angel food cake drizzled with caramel sauce, crème de menthe liqueur, or limoncello.

Is drinking cacao powder good for you?

Cacao powder is packed with flavonoids. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. The flavonoids in cacao powder may help increase insulin sensitivity, reducing your risk of diabetes.

What is Hot Cocoa good for?

Rich in Polyphenols That Provide Several Health Benefits They have been linked to numerous health benefits, including reduced inflammation, better blood flow, lower blood pressure and improved cholesterol and blood sugar levels ( 1 ). Cocoa is one of the richest sources of polyphenols.

Is hot cocoa unhealthy?

Hot chocolate A small hot chocolate from a high street coffee shop can contain nearly five teaspoons (20g) of sugar. These extra calories can cause weight gain, increasing your risk of heart disease.

Why cocoa is bad for you?

Consuming a lot of cocoa might increase the risk of bleeding and bruising in people with bleeding disorders. Heart conditions: Cocoa contains caffeine. The caffeine in cocoa might cause irregular heartbeat in some people and should be used cautiously in people with heart conditions.

Is it good to drink hot chocolate before bed?

The best hot chocolate to have before bed Either way, it’ll take your body several hours to process the caffeine, reducing the time you spend getting your Zs. Cocoa also contains theobromine, a heart stimulant with diuretic properties, which may make you need the loo in the middle of the night, too.

Can you microwave milk for hot chocolate?

How Long To Microwave Milk For Hot Chocolate. You can either microwave the milk before adding chocolate or cocoa (and extras like sugar and ground cinnamon) as above, or add it partway through the process. It may take a little longer in total – between 60 and 90 seconds.

Is hot chocolate good for skin?

It was found that raw cocoa is so rich in antioxidants like polyphenols that it can help lower blood sugar and pressure, lower cholesterol, facilitate better blood flow, and even reduce inflammation (hello great skin!).

Is it good to drink hot chocolate everyday?

Even if you opt for the natural stuff, is it OK to drink hot chocolate every day? Well, according to the European Food Safety Authority, we should consume roughly 2.5g of high-flavanol cocoa powder per day to achieve heart health benefits, although other researchers have deemed this number is too small.

Is there a difference between hot chocolate and hot cocoa?

It’s a largely historically and technologically grown difference. Hot cocoa is made from cocoa powder. Hot chocolate is a liquid made from cocoa beans. Even though the terms are used interchangeably by many chocoholics, the two hot beverages are not the same.