What Should I Eat When I Crave Chocolate?

Why am I craving chocolate so bad?

Low Blood Sugar And that’s when we turn to foods that are high in sugar since the sweet stuff gives us a quick spike in energy levels.

“Reaching for sugar will give a quick energy boost, but your blood sugar will drop quickly and you’ll end up craving even more chocolate,” Kearney tells us..

What is the healthiest chocolate to eat?

10 of the Healthiest Chocolate Brands on the Market Alter Eco Dark Chocolate Bars. amazon. amazon.com. … Hu Vegan Chocolate Bars. amazon. … Lake Champlain Chocolates. Amazon. … Lindt Excellence. amazon. … Lily’s Chocolate. Amazon. … Bixby & Co. Dark Chocolate Bars. … Ghirardelli Bars. amazon. … Vosges Haut-Chocolat. amazon.More items…•

How do you calm a chocolate craving?

4 easy ways to beat chocolate cravingsTake a 15 minute walk. A new study led by researchers at the University of Innsbruck in Austria found just 15 minutes of exercise can keep you from indulging. … Eat chocolate, but smarter. Sometimes, managing cravings does involve food, but in a calorie-controlled way, Fernstrom said. … Incorporate chocolate in other ways.

What is craving chocolate a sign of?

Sometimes chocolate cravings can be easily explained: You’re just hungry. When your body is hungry, it craves fast carbohydrates like refined sugars. Unfortunately, most processed chocolate is high on the glycemic index, which means that it gives you a quick, but temporary sugar rush.

What deficiency causes sugar craving?

Zinc. Mineral imbalances in the body can cause sugar cravings also. Essential minerals help maintain our hydration status, so being deficient can cause you to reach for sweets when, in truth, you are just dehydrated. People who experience sugar cravings often have very low zinc, calcium, chromium, and magnesium levels.

How do I stop eating chocolate at night?

“But if you want chocolate and nothing else will do, try to wean yourself off the milk chocolate and onto the dark chocolate it seems to be more satisfying and you eat less off it.” She recommended snacks like dried fruit or packets of nuts and dark chocolate chips to help curb your sweet tooth.

How do you cure a chocolate addiction?

If you can take your mind off food for a short time, the craving may pass. Make sure you always have healthy food nearby, so you can replace chocolate with fruit a few times a day. Eat an overall balanced diet, eat regularly to avoid hunger, and eat more slowly.

How bad is chocolate for you?

Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.

Can I eat chocolate while trying to lose weight?

While chocolate is more frequently associated with gaining weight than with dropping a few unwanted pounds, the truth is that you can actually lose weight with chocolate. As with most things in life, moderation is the key to an effective chocolate weight loss plan.

Which chocolate is best for weight loss?

dark chocolateStudies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support weight loss. In one study in 12 women, smelling and eating dark chocolate decreased appetite and reduced levels of ghrelin, the hormone that stimulates hunger ( 10 ).

How do I stop craving junk food?

Here are 10 ideas to get you started.Plan ahead. There’s no better way to handle cravings than planning your meals and snacks ahead of time. … Shop the perimeter. … Eat healthy fats. … Eat enough protein. … Try fruit. … Taste the rainbow. … Think about junk food differently. … Focus on adding healthy foods.More items…

What vitamin helps with chocolate cravings?

Magnesium regulates glucose and insulin levels, as well as the neurotransmitter dopamine. A deficiency will cause intense sugar cravings, especially for chocolate. Many brands of magnesium are available to supplement your intake. Zinc helps the body metabolise insulin and glucose.

Can you be addicted to chocolate?

In addition to sugar and fat, chocolate contains several substances that can make it feel “addictive”. These include tryptophan, an essential amino acid that is a precursor to serotonin, a neurotransmitter involved in regulating moods.

How do you know if you are addicted to chocolate?

Can you become addicted to chocolate?intense craving.loss of control over the object of that craving.continued use or engagement despite bad consequences.

What happens if you eat too much chocolate?

Chocolate can be good for many people, but some people are more sensitive to caffeine and other compounds of chocolate. Eating too much chocolate may result in adverse effects on the nervous and cardiovascular systems, stomach problem, palpitations, insomnia or extra systoles.

What vitamins help with cravings?

7 Supplements to Cut Sugar CravingsChromium. Chromium works to stabilize blood sugar levels, which lessens the brain’s demand for excess sugar when you’re feeling hungry. … Glutamine. … Lipase. … B Vitamins. … Co Q10. … Fish oil. … Neurotransmitter brain support supplements.

Is eating chocolate everyday bad?

Answer: You didn’t say how much. If you eat a chocolate bunny a day, there is an obvious risk of becoming a major chubbo. However, a little chocolate has health benefits. A recent Harvard study suggested that a bit of high-quality dark chocolate one to three times a month may protect women from heart failure.

What is the most unhealthy chocolate?

DeFazio said that Snickers are one of the worst chocolates due to the high amount of sugar, calories, and fat. But that doesn’t stop people from indulging in the candy. They are considered a staple candy due to the combination of chocolate, peanuts, and caramel.